Platillos Latinos Delicious Heart Healthy Latino Recipes

Recipes were analyzed using the Nutrition Data System for … names in Spanish. Try these recipes for your daily meals, family celebrations, and fiestas. …

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Appetizers and Soups Oven-fried Yuca … 2
Pupusas Revueltas (Salvadoran-style Stuffed Masa Cakes) …4
Encurtido Salvadorelo (Salvadoran Pickled Cabbage) … 6
Mexican Pozole (Mexican Beef and Hominy Stew) … 8
Lentil Soup…10
Entrees Quick Beef Casserole …14
Stir-fried Beef …16
Puerto Rican Yellow Plantain and Meat Casserole …18
Turkey Meatloaf … 20
Chickadillo (Chicken Picadillo) … 22
Chilean Corn and Meat Pie … 24
Baked Tilapia With Tomatoes … 26
Vegetarian Maria’s Veggie Wrap … 30
Quinoa and Black Bean Salad … 32
Indice Bocaditos tropicos y sopas Yuca frita al horno … 3
Pupusas revueltas … 5
Encurtido salvadorelo … 7
Pozole a la mexicana … 9
Sopa de lentejas …11
Platos principales Cazuela de carne en un dos por tres … 15
Lomo saltado …17
Pastelon puertorriquelo de plotanos con carne molida … 19
Rollo de pavo …21
Picadillo de pollo … 23
Pastel chileno de maoz (choclo) con carne y pollo … 25
Tilapia al horno con tomate … 27
Comida vegetariana El burrito vegetariano de Marla …31
Ensalada de quonoa con frijoles negros … 33
Side Dishes and Sauces Brazilian Rice … 36
Fresh Cabbage and Tomato Salad … 38
Grilled Vegetable Kabobs … 40
Chayote Salad With Lemony Hot Sauce … 42
Spinach Corn Casserole … 44
Fresh Salsa … 46
Argentinean Chimichurri Sauce … 48
Desserts and Beverage Pear in Orange Sauce … 52
Classic Honey Flan … 54
Cherry Pineapple Delight … 56

Download Platillos Latinos Delicious Heart Healthy Latino Recipes pdf from www.nhlbi.nih.gov, 84 pages, 2890.67KB.