Your Guide to Lowering Your Blood Pressure with DASH

compared with the typical American diet. It is rich in potassium, ….. lower your calorie intake by using the tips in box 5. The best combination ….

More PDF Content

Your Guide to Lowering Your Blood Pressure with DASH
Table of Contents

  • Introduction . . . 1
  • What Is High Blood Pressure?. . . 3
  • What Is the DASH Eating Plan? . . . 5
  • How Do I Make the DASH? . . . 7
  • How Can I Get Started on the DASH Eating Plan?. . . 23
  • A Week With the DASH Eating Plan. . . 29
  • Recipes for Heart Health . . . 45
  • To Learn More . . . 55
Download Your Guide to Lowering Your Blood Pressure with DASH pdf from www.nhlbi.nih.gov, 64 pages, 978.26KB.
Related Books

3 Responses to “Your Guide to Lowering Your Blood Pressure with DASH”

  1. AmericanHealthJournal is seeking for partnerships with site owners in the medical field. AHJ is a health care web site which contains 3000+ of high quality health videos. We are looking for professionals to submit guest blog articles to our website. Come message us at our contact page on our web site.

  2. Goji Max and Green Coffee Bean Max on March 24th, 2014 at 3:22 pm

    Marvelous, what a weblog it is! This blog presents helpful data to us, keep it up.

  3. Actually wߋгthwhile ρost. Pɑү attention

Leave a Reply