Healthy Dinner Recipes for Families

Healthy recipes for families. Easy skillet dinner. 1 large bag of frozen vegetables – choose a colorful mix. 1 cup cooked chicken or lean ….

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Healthy Dinner Recipes for Families
Easy Skillet Dinner
1 large bag frozen vegetables – choose a colorful mix
1 cup cooked lean hamburger or chicken pieces
1 can of beans, drained and rinsed – try kidney, black bean or small white beans
2 cups instant brown rice, uncooked
1 cup low sodium broth
1 cup water
Fresh cilantro, chopped
Meat and Vegetable Pitas
meat (beef strips, chicken chunks, pulled pork, etc)
Sliced cucumbers
Chopped tomatoes
Peppers (red, green and yellow)
Hummus or yogurt dressing
Whole wheat pita pockets
Easy Quesadillas
ground beef or chicken chunks
black beans
shredded cheese
whole grain tortilla

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