Keep the Beat: Heart Healthy Recipes

Besides recipes, the collection also provides information about the SPE ….. One of the best ways to health products to find the heart to check food labels. ….

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Keep the Beat: Heart Healthy Recipes
APPETIZERS AND SOUPS
Bean and Macaroni Soup …28
Cannery Row Soup…29
Corn Chowder…30
Curtido (Cabbage) Salvadoreño …31
Gazpacho …32
Homemade Turkey Soup …33
Meatball Soup…34
Mexican Pozole…35
Minestrone Soup …36
Pupusas Revueltas…37
Rockport Fish Chowder…38
MAIN DISHES
BEEF
Bavarian Beef …40
Beef and Bean Chili…41
Beef Stroganoff …42
Black Skillet Beef With Greens and Red Potatoes…43
Quick Beef Casserole …44
Scrumptious Meat Loaf …45
Stir-Fried Beef and Potatoes…46
Stir-Fried Beef and Chinese Vegetables…47
PORK, LAMB, AND VEAL
Baked Pork Chops …48
Shish Kabob …49
Spicy Veal Roast…50
CHICKEN
Barbecued Chicken…51
Barbecued Chicken—Spicy Southern Style…52
Chicken Gumbo …53
Chicken and Rice…54
Chicken and Spanish Rice…55
Chicken Marsala …56
Chicken Orientale …57
Chicken Ratatouille …58
Chicken Salad …59
Chicken Stew…60
Crispy Oven-Fried Chicken…61
Finger-Licking Curried Chicken…62
Grilled Chicken With Green Chile Sauce…63
Jamaican Jerk Chicken …64
20-Minute Chicken Creole…65
Very Lemony Chicken…66
Yosemite Chicken Stew and Dumplings…67
TURKEY
Autumn Turkey-Stuffed Cabbage …69
Spaghetti With Turkey Meat Sauce …71
Turkey Meat Loaf…72
FISH
Baked Salmon Dijon…73
Baked Trout…74
Catfish Stew and Rice…75
Fish Veronique…76
Mediterranean Baked Fish…77
Mouth-Watering Oven-Fried Fish …78
Scallop Kabobs…79
Spicy Baked Fish …80
Spinach-Stuffed Sole…81
Tuna Salad …82
PASTA
Chillin’ Out Pasta Salad …83
Classic Macaroni and Cheese…84
Red Hot Fusilli …85
Sweet and Sour Seashells…86
VEGETARIAN
Black Beans With Rice…87
Carribean Pink Beans …88
New Orleans Red Beans…89
Summer Vegetable Spaghetti…90
Vegetarian Spaghetti Sauce…91
Zucchini Lasagna…92
SIDE DISHES
VEGETABLES
Fresh Cabbage and Tomato Salad …94
Green Beans Sauté …95
Italian Vegetable Bake …96
Limas and Spinach …97
Smothered Greens …98
Vegetable Stew …99
Vegetables With a Touch of Lemon…100
POTATOES
Candied Yams …101
Delicious Oven French Fries…102
Garden Potato Salad…103
Garlic Mashed Potatoes…104
New Potato Salad…105
Savory Potato Salad …106
Sweet Potato Custard…107
Wonderful Stuffed Potatoes…108
RICE
Oriental Rice…109
Parmesan Rice and Pasta Pilaf…110
Sunshine Rice …111
BREADS
Apricot-Orange Bread …114
Banana-Nut Bread…115
Carrot-Raisin Bread…116
Good-for-You Cornbread…117
Homestyle Biscuits …118
DESSERTS
CAKES
Apple Coffee Cake …120
Frosted Cake …121
FRUITS
Rainbow Fruit Salad…123
Tropical Fruit Compote …124
PUDDINGS, PIES, AND MORE
Banana Mousse…125
Crunchy Pumpkin Pie …126
Mock-Southern Sweet Potato Pie …128
Old-Fashioned Bread Pudding With Apple-Raisin Sauce…130
1-2-3 Peach Cobbler …132
Rice Pudding…134
Winter Crisp …135
TOPPINGS and SALAD DRESSINGS
Chili and Spice Seasoning…138
Fresh Salsa…139
Hot ‘N Spicy Seasoning …140
Vinaigrette Salad Dressing…141
Yogurt Salad Dressing…142
BEVERAGES
Mango Shake …144
Summer Breezes Smoothie …145

Download Keep the Beat: Heart Healthy Recipes pdf from www.nhlbi.nih.gov, 156 pages, 1910.35KB.
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